Notes

Choose Something Different

Exhausting the same day. I’m not sure we’re built for this type of repetition and routine. And although consistency is important for development and change, change and development need to...

Be Careful About Your Words

Words are energetic. Being reckless with them is a sure way of creating inner and outer conflict. Not meaning what you say or not saying what you mean leads to...

You Can Change Whenever You Want To

You are free to change whenever you want. As much as we feel that we are tied to our identities and will always be who we are, that isn’t entirely...

Feeling Stuck? Stay In Motion

One of the main things you realise as you get older is the importance and power in the present moment. It’s easy to understand logically but still miss it entirely...

Sit With / Alchemize Your Feelings

If you’re a highly sensitive person, it’s easy to feel like your emotions are a burden. It’s as though they’re constantly overwhelming you, taking over your thoughts, and consuming your...

Follow Your Excitment & Let It Lead You

Life doesn’t have to be a constant grind. We might just be making things hrarder than they need to be. But it's not the only way. Consider what may happen when...