Notes

In This Moment

In this moment, there's a chance to leave behind who you were a second ago and step into something new. The old version of you matters less than who you...

Synchronicities

So many things in life are magic. Life itself is unexplainable and magical. What if the coincidences we notice aren’t coincidences at all? What if they’re meaningful and meant to...

Underthink It

Overthinking keeps us stuck in our minds, going over the plan, strategising over and over, trying to think about and plan for the steps ahead, only to take a step...

Stretch It Out

When our bodies change, our overall persona changes. How you carry yourself physically influences who you are mentally and emotionally. A rigid body creates a rigid mind. But when the...

Authentic Self-Expression

"There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this...

Living Lightly

Living lightly doesn’t mean pretending life is easy. It’s not about ignoring the weight of things — it’s about learning not to carry more than you need. Life can be...