Notes

Manifestation Begins In The Body

As energetic beings, our internal state completely affects our physical being. Have you ever noticed how anxiety and stress store tension in the shoulders or cause clenching in the jaw?...

Seek Novelty

Time feels as though it’s moving faster than ever. Since the pandemic, the days and weeks seem to slip by unnaturally quickly. One major difference between life now and life...

Patience Is Beauty

The most patient people are, without question, the most beautiful. It radiates further and deeper than anything physical ever could. There’s something magnetic about patience, something you don’t come across...

Create More - Consume Less

Sometimes, we consume too much. It’s hard not to. It’s like there’s this constant stream of information and noise, and we’re just letting it flood our minds until everything feels...

Healing Doesn't Have To Be So Serious

Healing doesn’t have to be so serious. Sure, we can meditate, journal, and go to therapy endlessly, but unless we stop and actually live—really noticing and appreciating the small moments—healing...

The Art of Balancing Connection and Authenticity

Balancing the desire for connection with the need to stay true to yourself can feel like an ongoing battle. It’s so tempting to overextend—to adjust how you act, what you...