Notes
Nothing Is Missing
Looking around you, give it form. Use what you already have to shape your present reality. We often get stuck thinking we need more; more tools, more resources, more time, more...
Nothing Is Missing
Looking around you, give it form. Use what you already have to shape your present reality. We often get stuck thinking we need more; more tools, more resources, more time, more...
Meditation: Mindful Body Awareness
The Dance Between Awareness, Tension, and Release. The body isn’t just a physical form, it holds more than we realise. Every emotion, experience, and bit of energy we encounter finds...
Meditation: Mindful Body Awareness
The Dance Between Awareness, Tension, and Release. The body isn’t just a physical form, it holds more than we realise. Every emotion, experience, and bit of energy we encounter finds...
Experiment With Your Reality
Same old, same old. Same thoughts, same words, same routine, same version of yourself walking through the same kind of day. It gets exhausting. The weight of repetition settles in,...
Experiment With Your Reality
Same old, same old. Same thoughts, same words, same routine, same version of yourself walking through the same kind of day. It gets exhausting. The weight of repetition settles in,...
Live Moment To Moment
Life moves fast. We jump from one thing to the next, always looking ahead, always chasing something just out of reach. However, how we move through life matters just as...
Live Moment To Moment
Life moves fast. We jump from one thing to the next, always looking ahead, always chasing something just out of reach. However, how we move through life matters just as...
There's Only You
In an infinite world of possibilities, you are you. Out of all the countless potential outcomes, you have become this version of yourself. Everything about you, your thoughts, your expressions,...
There's Only You
In an infinite world of possibilities, you are you. Out of all the countless potential outcomes, you have become this version of yourself. Everything about you, your thoughts, your expressions,...
In This Moment
In this moment, there's a chance to leave behind who you were a second ago and step into something new. The old version of you matters less than who you...
In This Moment
In this moment, there's a chance to leave behind who you were a second ago and step into something new. The old version of you matters less than who you...